| It is very important that college students get the | | | | away. Everyone comes in and looks for the closest |
| recommended amount of exercise on a daily basis. | | | | parking spot right away. What is it going to hurt to |
| They are always caught up in homework, working | | | | get some extra exercise? We can all use some more |
| their jobs and studying for their classes. When | | | | exercise for our bodies. Try parking farther away |
| students have such a busy schedule they often put | | | | and see how those extra calories can make a |
| off things like diet and exercise. College students also | | | | difference. |
| carry a lot of stress on their shoulders. A lot of this | | | | Make goals - Always make a goal when you start |
| stress comes from such a hectic schedule. If | | | | thinking about exercising. Whether it's walking 10 miles |
| students take the time to exercise they can easily | | | | a week or getting better at basketball make a goal. |
| loose a lot of their stress. Don't have time? Everyone | | | | When we achieve these goals we feel great about |
| has time to get exercise into their day. Need some | | | | ourselves and when we don't we want to discipline |
| ideas? Read below and you can see how you can | | | | ourselves more. |
| start fitting exercise into your daily schedule. | | | | Treadmill/Walk - Try to make it a habit to walk for |
| Get involved with sports - Did you have a favorite | | | | at least 30 minutes a day. Rotate between a |
| sport that you loved playing as a child? If so, why | | | | treadmill and going outside. When it's nice outside get |
| not bring it back? Get some of your best friends | | | | some fresh air and walk around the neighborhood. |
| together and create a sports team. This is a great | | | | When it's rainy or cold outside try and go on the |
| way to get some exercise have fun and hang out | | | | treadmill. Add some of your favorite music to help |
| with your friends. Do this a couple times a week with | | | | motivate you. Find an upcoming event that you want |
| a few other exercises and you'll be all set. | | | | to get in shape for and use that as your motivation. |
| Gym - Do you have a gym around you or a gym | | | | Consider these points and find yourself getting more |
| your friends go to? If so you should consider joining | | | | physically fit and healthy. These are great for getting |
| as well! Working out with you friends is a good way | | | | rid of stress and help concentration. Always keep it |
| to get even more exercise in. Not only will you go | | | | to at least 30 minutes a day for getting exercise. It |
| when you want to but when they go as well. Start | | | | is very important to get exercise as a college |
| making exercising fun by doing it with friends. | | | | student so be one of them who stays healthy, |
| Parking spot - When you go to the grocery store, | | | | improves concentration and get more physically fit. |
| park at school, or go to the mall try and park farther | | | | |